Tom, 45
Dad and realtor
Client results
Effort finally matched by outcomes.
These aren’t people who put their lives on pause to get fit. They’re people who learned how to make the process work inside real life.
39LB
Rob’s case study
Already training. Still not getting the body he wanted.
Rob is a busy sales manager and father of three. He came to DHM already lifting, but his results didn’t match the work. Over roughly 15 weeks, he lost 39 pounds and reached 148 pounds.
Then we reversed course intelligently—building his intake back to roughly 2,700–2,800 calories while maintaining his new body weight. The payoff wasn’t just getting lean. It was more food freedom, improved mobility and strength, and showing up better at home and work.
In their own words
Don’t take the coach’s word for it.
Alderman, 48
Husband, father and business owner
Rob
Sales manager and father of three
Real clients
Different starting points. The same standard: follow the process.
Individual results vary. Every result shown represents a real DHM Coaching client.
Devon made dieting very approachable. He is hands-on and makes everything easy to understand.
Bill Terry, South Carolina
Ready when you are